Monday, 19 January 2015 13:21

Gran Canaria Wellness: Seven Reasons Why The Beach Is Good For You

Being on the beach in Gran Canaria is healthy Being on the beach in Gran Canaria is healthy

Watch Canarians on the beach and you'll see that they do something odd. They coat themselves in beach sand and rub their skin vigorously: They're not crazy but know about one of the ocean's secrets. Wet beach sand, coated with sea salt and minerals, is great for your skin.

 

Super sand

The volcanic sand in Gran Canaria is a fantastic exfoliant. It scrapes away dead skin cells and then hydrates the soft layers underneath as well as infusing them with minerals and rare ocean elements. The ocean contains all of the 89 elements that you find in a healthy human body.

Mineral aerosol

Another benefit of being by the sea is that sea air contains tiny droplets of salt water full of minerals. When you breathe them in they deliver the minerals right to your lungs and the salt acts as a decongestant and cleansing agent.  Breathing in the sea air doesn't just feel good, it's excellent for your health. 

Feelgood ions

Ever noticed how you feel better as soon as you are by the ocean or close to a waterfall? There may be a scientific reason for it: Moving water creates negative ions in the air and these seem to make people feel more positive. 

Happy sunshine

Being in the sunshine boosts serotonin levels and makes you feel happier. Exposure to morning sunshine also balances out your body clock because it regulates melatonin levels.

Healthy sunshine

Even the sun is good for you provided that you don't get burned. Daily exposure to sunshine boosts your antioxidant Vitamin D levels. This helps your body to absorb calcium and recent research even suggests that it is important in the fight against cancer. 

 Exercise

Walking along the sand is great for your muscle tone. A recent study found that being inactive is more dangerous than being overweight and that people who work in offices are most at risk. Just twenty minutes brisk walking every day is enough to give you real health benefits. Start on the beach and take the habit home with you.

Swimming

Swimming is far more than great, low impact exercise. The cool water boosts circulation, firms your skin and exposes it to all the healthy minerals in the ocean.

Published in Body & Soul

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Tip of the day

  • Exchange Money In Gran Canaria Or At Home?
    Exchange Money In Gran Canaria Or At Home?

    Visitors to Gran Canaria often ask whether it is better to exchange their local currency for euros at home or in Gran Canaria. 

    The answer is that it is almost always better to buy your euros at home than it is to bring pounds to Gran Canaria and use local banks or currency exchanges. This rule of thumb applies all over the world. A currency is almost always cheaper the further away you are from the place you can spend it (because demand for it is lower). 

    Exchange rates are almost always better at home than in Gran Canaria

    You are very likely to get a better exchange rate using a British currency exchange specialist or local bank. Many of these companies will deliver your euros to your home.

    One of the best rates in the UK is often from the post office, especially if you do it well in advance.

    The only way you'll get a better rate in Gran Canaria than at home is if the exchange rate changes while you are travelling and this is rare. 

    You also have to bear in mind that currency exchanges in Gran Canaria are getting rarer and some local banks don't exchange money for non-clients. 

    To Transfer large amouynts of money to Gran Canaria, or to make regular transfers, always use a reputable currency broker such as Currencies Direct. This will save you money on exchange rates and bank charges and is highky secure. 

    The risk of bringing cash to Gran Canaria

    Another important factor to consider is the risk of bringing cash to Gran Canaria: If it is lost or stolen, there is no way of getting it back. 

    It is much safer to bring a debit or credit card and use local bank ATMs to take out money. These days, a good option is a pre-charged debit card. 

    Cards may be slightly more expensive that carrying cash, unless you seek out a bank card with low commissions, but it is much more secure. 

    Bank ATMs like Bankia, Santander and BBVA often charge lower rates than the ATMs in shopping centres and busy tourist areas.

    Alex Says: Always select the Euro option at ATMs in Gran Canaria because the exchange rate is much better than if you opt for the Local Currency option. The same applies when you pay by card in shops and restaurants.

    See our Gran Canaria Tips section for more nuggets of useful local information.

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